COMPETITION PREP
A STAGE-READY PHYSIQUE, BUILT AROUND YOUR LIFE
I help you optimize your physique and performance with a plan that fits your lifestyle, not the other way around — so you can step on stage with confidence.
YOUR CUSTOMIZED ROADMAP
BUILT FOR YOUR DIVISION
A fully customized roadmap to a stage-ready physique for men and women in all divisions. After assessing your stats and goals, you'll receive personalized nutrition, supplements, and workouts built specifically for you.
I've coached many clients to pro status (earned pro cards) — and I'll bring that same stage-proven process to your prep.
Weekly check-ins with progress photos and video feedback guide your training adjustments all the way through the peaking phase — so nothing is left to guesswork in the final push.
EVERYTHING IN YOUR PLAN
TAILORED TRAINING BUILT FOR YOU
Programs customize around your competitor category and body type. Weekly adjustments keep you aligned with division standards.
Targeted Training
Periodized workouts designed to address your weak points and bring up the areas judges score hardest in your division.
Progressive Nutrition
Macro tracking with structured, progressive adjustments to diet and cardio as your prep advances.
Monitored Supplementation
Supplement planning and adjustments made and monitored throughout your prep to support performance and recovery.
Weekly Adjustments
Every week we review diet, cardio, posing, and training — keeping you aligned with division standards and on pace for peak.
MORE THAN A COACH
YOU'RE NEVER ALONE ON THIS JOURNEY
Prep is hard. My commitment to you is real, and it shows up in the details:
- Personalized guidance that evolves with you as your body responds
- Regular check-ins to celebrate progress and course-correct early
- A partnership built on trust and connection — not a template
INVESTMENT
COMPETITION PREP PRICING
ONLINE PREP COACHING
Prep coaching only — no in-person sessions. Fully customized nutrition, training, peaking, and weekly check-ins.
- Personalized macros, cardio, and workouts
- Weekly check-ins with photo & video feedback
- Peak-week guidance through show day
- Includes Nate's book The Honest Prep Guide. Now on Amazon
- Loyalty: clients of 1 full year get one month free
IN-PERSON + PREP ADD-ON
For in-person training clients. Includes a meal plan + coaching to step on stage (add-on to session packages).
- Meal plan + stage coaching add-on
- Pairs with in-person session packages
- Gulf Coast / local clients
In-person session rates vary by frequency — ask on your discovery call.
Pay by Apple Pay, Cash App, Venmo, or cash.
COMPETITION PREP · $179 $149/MONTH THROUGH DEC 31, 2026
APPLY: COMPETITION PREP
Takes about a minute. Nate will reach out personally to set up your free discovery call.
BOOKS
DIAL IN YOUR MACROS
The meal-planning system I use with prep athletes — available on Amazon.
NEXT STEP
READY TO STEP ON STAGE?
Apply for coaching and we will map your prep timeline on a free discovery call.