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Not sure what to eat?
Start here.
Get my free 1-Week Macro Starter. That's 7 days of meals at 2,100 calories, with simple recipes and a grocery list, straight from my book Macro Meal Planning. No guessing and no all-or-nothing rules, just an easy place to begin.
Quick question: Do you know how many calories you need per pound of body weight right now for your goals?
And inside those calories, do you know what your protein, carbs, and fats should be?
If you're not sure, you're not alone. Most people never get shown. This free plan walks you through a full week so you can see exactly how calories and macros come together on your plate.
From Nate Eaton, prep coach with 30 years of coaching who lost 150 lb from his highest weight to stage weight.