BOOKS

TRAIN SMARTER. EAT WITH INTENT.

Practical guides from the same coaching system used with Fit Body Physiques clients — macros, glute training, and honest contest prep.

Macro Meal
Planning

Published 2026 · Amazon

Macro Meal Planning

A practical system for planning meals around your macros — built from real coaching experience with athletes and lifestyle clients.

Amazon link — TODO

TODO — Nate: paste Amazon URL

Published 2026 · Amazon

Glute Gains Blueprint

The ultimate guide to sculpting stronger glutes — programming, nutrition, and recovery for women who want real lower-body results.

Amazon link — TODO

TODO — Nate: paste Amazon URL

The Honest
Prep Guide

Coming soon

The Honest Prep Guide

A straight-talk contest prep resource for natural athletes. Details and release date TBD.

Not claimed as ISSA CEU-approved.

Get Notified

Placeholders: Amazon product URLs for Macro Meal Planning and Glute Gains Blueprint need Nate’s final ASIN/links. Cover art for Macro Meal Planning and Honest Prep Guide also pending.

NEXT STEP

READY FOR 1-ON-1 COACHING?

Books give you the system. Coaching gives you the weekly adjustments. Apply to work together.

Apply for Coaching