https://fitbodyphysiques.com/blog Short, practical notes from Nate Eaton — natural bodybuilding prep myths, lifestyle fitness habits, and hot topics. en-us Sat, 31 Oct 2026 12:00:00 -0500 https://fitbodyphysiques.com/blog/2026-10-31-peak-week-water-manipulation-risks https://fitbodyphysiques.com/blog/2026-10-31-peak-week-water-manipulation-risks Sat, 31 Oct 2026 08:00:00 -0500 Aggressive water cuts are risky and often unnecessary when prep is dialed in. Here is a safer, evidence-informed way to think about peak week. https://fitbodyphysiques.com/blog/2026-10-30-small-habits-big-results https://fitbodyphysiques.com/blog/2026-10-30-small-habits-big-results Fri, 30 Oct 2026 08:00:00 -0500 You do not need a perfect week. You need simple habits that still happen on busy, messy days — and compound over months. https://fitbodyphysiques.com/blog/2026-10-29-fasted-cardio-myth https://fitbodyphysiques.com/blog/2026-10-29-fasted-cardio-myth Thu, 29 Oct 2026 08:00:00 -0500 Empty-stomach cardio is not a magic fat-loss switch. Total weekly deficit, training, and consistency matter far more.