/* Fit Body Physiques — static site v2
   Brand: Anton display + Source Sans 3 body; ink / teal / bone / sand from live site */
:root{
  --ink:#1a1d24;
  --ink-fg:#f6f4f0;
  --ink-fg-muted:#c4bfb6;
  --teal:#2f7c82;
  --teal-hover:#368f96;
  --teal-light:#6eb4b8;
  --teal-fg:#faf9f7;
  --teal-fg-muted:#d9d4cb;
  --bone:#e6e0d4;
  --sand:#f7f5f0;
  --muted:#6a655c;
  --border:rgba(26,29,36,.12);
  --radius:4px;
  --max:72rem;
  --font-display:"Anton","Arial Narrow",Impact,sans-serif;
  --font-body:"Source Sans 3",system-ui,-apple-system,sans-serif;
  --shadow:0 18px 40px rgba(26,29,36,.18);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  font-family:var(--font-body);
  color:var(--ink);
  background:var(--sand);
  line-height:1.55;
  font-size:1.05rem;
  min-height:100vh;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal);text-decoration:none}
a:hover{color:var(--teal-hover)}
ul{list-style:none}
button{font:inherit;cursor:pointer;border:0;background:none}
.container{width:100%;max-width:var(--max);margin:0 auto;padding:0 1.25rem}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}
:focus-visible{outline:3px solid var(--teal-light);outline-offset:3px}

/* Header */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(26,29,36,.96);
  backdrop-filter:blur(10px);
  border-bottom:1px solid rgba(255,255,255,.1);
}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:4.5rem;gap:1rem}
.brand{display:flex;align-items:center;gap:.7rem;color:var(--ink-fg);text-decoration:none}
.brand:hover{color:#fff}
.brand img{width:40px;height:40px;object-fit:contain;border-radius:4px}
.brand-text{font-family:var(--font-display);font-size:1.15rem;letter-spacing:.02em;text-transform:uppercase;line-height:1}
.nav-desktop{display:none;align-items:center;gap:1.5rem}
.nav-desktop a{
  color:var(--ink-fg-muted);font-size:.8rem;font-weight:600;
  text-transform:uppercase;letter-spacing:.06em;transition:color .15s;
}
.nav-desktop a:hover,.nav-desktop a[aria-current="page"]{color:var(--ink-fg)}
.nav-cta{display:none}
.nav-toggle{
  width:2.75rem;height:2.75rem;display:grid;place-items:center;
  color:var(--ink-fg);border:1px solid rgba(255,255,255,.15);border-radius:var(--radius);
}
.nav-toggle span{display:block;width:1.15rem;height:2px;background:currentColor;position:relative}
.nav-toggle span::before,.nav-toggle span::after{
  content:"";position:absolute;left:0;width:100%;height:2px;background:currentColor;
}
.nav-toggle span::before{top:-6px}
.nav-toggle span::after{top:6px}
.nav-mobile{
  display:none;flex-direction:column;gap:.25rem;
  padding:0 1.25rem 1.25rem;background:var(--ink);
  border-bottom:1px solid rgba(255,255,255,.1);
}
.nav-mobile.open{display:flex}
.nav-mobile a{
  color:var(--ink-fg-muted);padding:.85rem 0;border-bottom:1px solid rgba(255,255,255,.08);
  font-size:.9rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;
}
.nav-mobile a:hover,.nav-mobile a[aria-current="page"]{color:#fff}
.nav-mobile .btn{margin-top:.75rem;text-align:center}
@media(min-width:960px){
  .nav-desktop{display:flex}
  .nav-cta{display:inline-flex}
  .nav-toggle,.nav-mobile{display:none!important}
}

/* Buttons */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5rem;
  padding:.85rem 1.35rem;border-radius:var(--radius);font-weight:700;
  font-size:.85rem;letter-spacing:.06em;text-transform:uppercase;
  transition:background .15s,color .15s,border-color .15s,transform .15s;
  border:2px solid transparent;text-decoration:none;line-height:1.1;
}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--teal);color:var(--teal-fg);border-color:var(--teal)}
.btn-primary:hover{background:var(--teal-hover);color:#fff;border-color:var(--teal-hover)}
.btn-outline{background:transparent;color:var(--ink-fg);border-color:rgba(255,255,255,.35)}
.btn-outline:hover{background:rgba(255,255,255,.08);color:#fff}
.btn-outline-dark{background:transparent;color:var(--ink);border-color:rgba(26,29,36,.25)}
.btn-outline-dark:hover{border-color:var(--teal);color:var(--teal)}
.btn-on-teal{background:var(--ink);color:var(--ink-fg);border-color:var(--ink)}
.btn-on-teal:hover{background:#000;color:#fff}
.btn-ghost{background:transparent;color:var(--teal);border-color:transparent;padding-left:0;padding-right:0}
.btn-ghost:hover{color:var(--teal-hover)}

/* Typography helpers */
.eyebrow{
  display:inline-block;font-size:.75rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;color:var(--teal);
}
.eyebrow-light{color:var(--teal-light)}
.display{
  font-family:var(--font-display);text-transform:uppercase;letter-spacing:.01em;
  line-height:.92;font-weight:400;
}
.lead{font-size:1.125rem;line-height:1.65;color:var(--muted);max-width:40rem}
.section{padding:3.5rem 0}
@media(min-width:768px){.section{padding:5rem 0}}
.section-ink{background:var(--ink);color:var(--ink-fg)}
.section-ink .lead,.section-ink .muted{color:var(--ink-fg-muted)}
.section-teal{background:var(--teal);color:var(--teal-fg)}
.section-teal .lead,.section-teal .muted{color:var(--teal-fg-muted)}
.section-bone{background:var(--bone)}
.section-sand{background:var(--sand)}
.muted{color:var(--muted)}
.center{text-align:center}
.center .lead{margin-left:auto;margin-right:auto}

/* Hero */
.hero{
  background:var(--ink);color:var(--ink-fg);padding:3.5rem 0 4rem;
}
.hero-grid{display:grid;gap:2.5rem;align-items:center}
@media(min-width:860px){.hero-grid{grid-template-columns:1.1fr .9fr;gap:3.5rem}}
.hero h1{font-size:clamp(2.6rem,7vw,4.6rem);margin:.85rem 0 1rem}
.hero .actions{display:flex;flex-wrap:wrap;gap:.85rem;margin-top:1.75rem}
.hero-media{
  border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);
  ring:1px solid rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.1);
}
.hero-media img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:top}

/* Stats */
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem 1rem;margin-top:2.5rem}
@media(min-width:860px){.stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:1rem}}
.stat{text-align:center;padding:1rem .4rem;border-top:1px solid rgba(255,255,255,.12)}
.stat strong{display:block;font-family:var(--font-display);font-size:clamp(1.25rem,3.5vw,1.6rem);color:var(--teal-light);letter-spacing:.02em}
.stat span{display:block;font-size:.72rem;line-height:1.35;color:var(--ink-fg-muted);margin-top:.25rem;text-transform:uppercase;letter-spacing:.04em}

/* Cards / grids */
.grid-2{display:grid;gap:2rem}
.grid-3{display:grid;gap:1.25rem}
.grid-4{display:grid;gap:1rem}
@media(min-width:700px){
  .grid-2{grid-template-columns:1fr 1fr;gap:3rem;align-items:center}
  .grid-3{grid-template-columns:repeat(3,1fr)}
  .grid-4{grid-template-columns:repeat(2,1fr)}
}
@media(min-width:960px){.grid-4{grid-template-columns:repeat(4,1fr)}}
.card{
  background:var(--sand);border:1px solid var(--border);border-radius:var(--radius);
  padding:1.5rem;transition:transform .2s,border-color .2s,box-shadow .2s;
}
.card:hover{transform:translateY(-2px);border-color:rgba(47,124,130,.45);box-shadow:0 10px 24px rgba(26,29,36,.08)}
.card h3{font-family:var(--font-display);text-transform:uppercase;font-size:1.25rem;margin-bottom:.5rem}
.card p{color:var(--muted);font-size:.98rem}
.feature-media{border-radius:var(--radius);overflow:hidden;border:1px solid var(--border);box-shadow:0 12px 28px rgba(26,29,36,.12)}
.feature-media img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:center}
.feature-media.wide img{aspect-ratio:4/3}

/* Testimonial */
.t-card{background:var(--sand);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;height:100%}
.t-card img{width:100%;aspect-ratio:1;object-fit:cover;object-position:top}
.t-body{padding:1.25rem 1.35rem 1.5rem;display:flex;flex-direction:column;gap:.75rem;flex:1}
.t-body blockquote{font-size:.98rem;color:var(--ink);line-height:1.55;flex:1}
.t-body cite{font-style:normal;font-weight:700}
.t-body .context{font-size:.8rem;color:var(--teal);text-transform:uppercase;letter-spacing:.05em;font-weight:600}

/* Event banner */
.event-banner{display:grid;gap:1.5rem;align-items:center}
@media(min-width:800px){.event-banner{grid-template-columns:1fr auto;gap:2.5rem}}
.event-flyers{display:flex;gap:.75rem}
.event-flyers img{width:7rem;aspect-ratio:3/4;object-fit:cover;border-radius:var(--radius);border:1px solid rgba(255,255,255,.15);box-shadow:var(--shadow)}
@media(min-width:600px){.event-flyers img{width:8.5rem}}

/* Pricing */
.price-grid{display:grid;gap:1.25rem}
@media(min-width:800px){.price-grid{grid-template-columns:1fr 1fr}}
.price-card{
  background:var(--sand);border:1px solid var(--border);border-radius:var(--radius);
  padding:2rem;display:flex;flex-direction:column;gap:1rem;
}
.price-card.featured{border-color:var(--teal);box-shadow:0 0 0 1px var(--teal)}
.price-card .amount{font-family:var(--font-display);font-size:2.4rem;color:var(--ink);line-height:1}
.price-card .amount span{font-size:1rem;color:var(--muted);font-family:var(--font-body);font-weight:600;letter-spacing:0;text-transform:none}
.price-card ul{display:grid;gap:.55rem;margin:0}
.price-card li{padding-left:1.1rem;position:relative;color:var(--muted);font-size:.95rem}
.price-card li::before{content:"";position:absolute;left:0;top:.55rem;width:.4rem;height:.4rem;border-radius:50%;background:var(--teal)}
.placeholder-note{
  display:inline-block;margin-top:.35rem;font-size:.75rem;font-weight:700;
  letter-spacing:.08em;text-transform:uppercase;color:#9a5b00;background:#fff3d6;
  padding:.2rem .5rem;border-radius:3px;
}

/* FAQ */
.faq details{
  border:1px solid var(--border);border-radius:var(--radius);background:var(--sand);
  padding:1rem 1.15rem;margin-bottom:.75rem;
}
.faq summary{cursor:pointer;font-weight:700;list-style:none;display:flex;justify-content:space-between;gap:1rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--teal);font-weight:700}
.faq details[open] summary::after{content:"–"}
.faq details p{margin-top:.75rem;color:var(--muted);font-size:.98rem}

/* Forms / iframe */
.form-shell{
  border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;background:var(--sand);
  min-height:500px;
}
.form-shell iframe{width:100%;min-height:836px;border:0;display:block}
.contact-aside .card{background:var(--sand)}

/* Books */
.book-grid{display:grid;gap:1.5rem}
@media(min-width:800px){.book-grid{grid-template-columns:repeat(3,1fr)}}
.book-card{background:var(--sand);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column}
.book-cover{background:var(--ink);aspect-ratio:2/3;display:grid;place-items:center;padding:1.5rem;text-align:center}
.book-cover img{max-height:100%;width:auto;object-fit:contain}
.book-cover .placeholder-cover{
  color:var(--ink-fg);font-family:var(--font-display);text-transform:uppercase;
  font-size:1.4rem;line-height:1.1;
}
.book-body{padding:1.25rem;display:flex;flex-direction:column;gap:.75rem;flex:1}
.book-body p{color:var(--muted);font-size:.95rem;flex:1}
.badge{
  display:inline-block;font-size:.7rem;font-weight:700;letter-spacing:.08em;
  text-transform:uppercase;padding:.25rem .55rem;border-radius:3px;
  background:var(--bone);color:var(--ink);
}
.badge-teal{background:rgba(47,124,130,.15);color:var(--teal)}
.badge-soon{background:#fff3d6;color:#7a4a00}

/* Gallery */
.gallery{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem}
@media(min-width:700px){.gallery{grid-template-columns:repeat(3,1fr);gap:1rem}}
.gallery img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:var(--radius);border:1px solid var(--border)}
.gallery.landscape img{aspect-ratio:4/3}

/* Creds list */
.creds{display:grid;gap:.65rem}
.creds li{padding:.85rem 1rem;background:var(--sand);border:1px solid var(--border);border-radius:var(--radius);font-size:.95rem}
.creds li strong{color:var(--teal)}

/* Footer */
.site-footer{background:var(--ink);color:var(--ink-fg-muted);padding:3.5rem 0 2rem;font-size:.92rem}
.footer-grid{display:grid;gap:2rem}
@media(min-width:800px){.footer-grid{grid-template-columns:1.4fr 1fr 1fr;gap:3rem}}
.site-footer h3{font-family:var(--font-display);color:var(--ink-fg);text-transform:uppercase;font-size:1.15rem;margin-bottom:.75rem}
.site-footer a{color:var(--ink-fg-muted)}
.site-footer a:hover{color:#fff}
.footer-links{display:grid;gap:.45rem}
.socials{display:flex;gap:.65rem;margin-top:1rem}
.socials a{
  width:2.5rem;height:2.5rem;display:grid;place-items:center;border-radius:var(--radius);
  border:1px solid rgba(255,255,255,.15);color:var(--ink-fg);
}
.socials a:hover{background:var(--teal);border-color:var(--teal);color:#fff}
.disclaimer{
  margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid rgba(255,255,255,.1);
  font-size:.8rem;line-height:1.55;color:rgba(196,191,182,.85);
}
.copyright{margin-top:1rem;font-size:.8rem;color:rgba(196,191,182,.7)}

/* Utility */
.mt-1{margin-top:.5rem}.mt-2{margin-top:1rem}.mt-3{margin-top:1.5rem}.mt-4{margin-top:2rem}
.mb-2{margin-bottom:1rem}.mb-3{margin-bottom:1.5rem}
.stack-sm > * + *{margin-top:.75rem}
.stack > * + *{margin-top:1.25rem}
.actions{display:flex;flex-wrap:wrap;gap:.85rem}
.split-cta{display:grid;gap:1.5rem;align-items:center}
@media(min-width:800px){.split-cta{grid-template-columns:1.4fr auto}}
.todo-link{border-bottom:2px dashed #9a5b00;color:#7a4a00}
.todo-link:hover{color:#5c3700}
.note-box{
  background:#fff8e8;border:1px solid #efd39a;border-radius:var(--radius);
  padding:1rem 1.15rem;font-size:.9rem;color:#5c3700;margin:1rem 0;
}


/* Blog */
.blog-list{display:grid;gap:1.25rem}
.blog-card{
  background:var(--sand);border:1px solid var(--border);border-radius:var(--radius);
  padding:1.5rem 1.6rem;display:grid;gap:.65rem;transition:transform .2s,border-color .2s,box-shadow .2s;
}
.blog-card:hover{transform:translateY(-2px);border-color:rgba(47,124,130,.45);box-shadow:0 10px 24px rgba(26,29,36,.08)}
.blog-card h2{font-family:var(--font-display);text-transform:uppercase;font-size:clamp(1.35rem,2.5vw,1.75rem);line-height:1.15;margin:0}
.blog-card h2 a{color:inherit}
.blog-card h2 a:hover{color:var(--teal)}
.blog-meta{font-size:.85rem;color:var(--teal);text-transform:uppercase;letter-spacing:.05em;font-weight:600}
.blog-card .summary{color:var(--muted);font-size:1rem;margin:0}
.blog-card .read-more{font-weight:700;color:var(--teal);font-size:.95rem}
.blog-card .read-more:hover{text-decoration:underline}

.post-header{max-width:44rem}
.post-meta{display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;margin-top:1rem;font-size:.9rem;color:var(--ink-fg-muted)}
.post-meta strong{color:var(--ink-fg);font-weight:600}
.post-body{max-width:44rem}
.post-body p{margin:0 0 1.15rem;font-size:1.05rem;line-height:1.7;color:var(--ink)}
.post-body h2{font-family:var(--font-display);text-transform:uppercase;font-size:clamp(1.4rem,3vw,1.85rem);margin:2rem 0 .85rem;line-height:1.15}
.post-body ul,.post-body ol{margin:0 0 1.15rem 1.25rem;color:var(--ink);font-size:1.05rem;line-height:1.7}
.post-body li{margin-bottom:.4rem}
.post-body li::marker{color:var(--teal)}
.post-body .callout{
  background:var(--sand);border-left:3px solid var(--teal);border-radius:0 var(--radius) var(--radius) 0;
  padding:1rem 1.15rem;margin:1.5rem 0;color:var(--muted);font-size:1rem;
}
.section-sand .post-body p,.section-sand .post-body li{color:var(--ink)}
.section-bone .post-body p,.section-bone .post-body li{color:var(--ink)}

/* Newsletter */
.newsletter-box{
  background:var(--sand);border:1px solid var(--border);border-radius:var(--radius);
  padding:1.75rem 1.5rem;max-width:40rem;
}
.section-ink .newsletter-box{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.12)}
.section-teal .newsletter-box{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.2)}
.newsletter-box h2,.newsletter-box .nl-title{
  font-family:var(--font-display);text-transform:uppercase;font-size:clamp(1.5rem,3vw,2rem);
  margin:.35rem 0 0.65rem;line-height:1.1;
}
.newsletter-box > p{color:var(--muted);margin-bottom:1.25rem;font-size:1rem}
.section-ink .newsletter-box > p,.section-teal .newsletter-box > p{color:inherit;opacity:.9}
.newsletter-form{display:grid;gap:1rem}
.newsletter-fields{display:grid;gap:1rem}
@media(min-width:600px){.newsletter-fields{grid-template-columns:1fr 1.2fr}}
.newsletter-form .field{display:grid;gap:.35rem}
.newsletter-form label,.newsletter-form legend{
  font-size:.8rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--ink);
}
.section-ink .newsletter-form label,.section-ink .newsletter-form legend,
.section-teal .newsletter-form label,.section-teal .newsletter-form legend{color:inherit}
.newsletter-form .opt{font-weight:500;text-transform:none;letter-spacing:0;opacity:.7}
.newsletter-form .req{color:var(--teal)}
.section-teal .newsletter-form .req{color:#fff}
.newsletter-form input[type="text"],
.newsletter-form input[type="email"]{
  width:100%;padding:.7rem .85rem;border:1px solid var(--border);border-radius:var(--radius);
  background:#fff;font:inherit;font-size:1rem;color:var(--ink);
}
.section-ink .newsletter-form input[type="text"],
.section-ink .newsletter-form input[type="email"],
.section-teal .newsletter-form input[type="text"],
.section-teal .newsletter-form input[type="email"]{
  background:rgba(255,255,255,.95);border-color:transparent;
}
.newsletter-form input:focus{outline:2px solid var(--teal);outline-offset:1px}
.field-radios{border:0;padding:0;margin:0;display:grid;gap:.5rem}
.field-radios .radio{
  display:flex;align-items:center;gap:.55rem;font-size:.95rem;font-weight:600;
  text-transform:none;letter-spacing:0;cursor:pointer;color:var(--ink);
}
.section-ink .field-radios .radio,.section-teal .field-radios .radio{color:inherit}
.field-radios input[type="radio"]{accent-color:var(--teal);width:1.1rem;height:1.1rem}
.newsletter-form .btn{justify-self:start;margin-top:.25rem}
.hp-field,.newsletter-form .hidden{position:absolute;left:-10000px;height:1px;width:1px;overflow:hidden}
.newsletter-band .newsletter-box{max-width:none}
@media(min-width:900px){
  .newsletter-band .nl-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:2rem;align-items:start}
}